WELLNESS STARTS WITHIN
Our Services
1 hr
Free
Wellness workshops | Keynote Speaker | Personal & professional development
Our Workshops
1
Kitchen Scraps Workshop
Discover how to turn your kitchen waste into a thriving garden. This workshop teaches you the art of regrowing vegetables from scraps and implementing sustainable, zero-waste kitchen practices.
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Key Learnings:
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• Techniques for regrowing common kitchen vegetables.
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• Composting methods to enrich your soil.
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• Strategies to reduce food waste and promote environmental sustainability.
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2
Food As Medicine Cooking Demo
Explore the healing power of food in this interactive cooking demonstration. Learn to prepare meals that nourish your body and support your overall health and well-being.
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Key Learnings:
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• How to select and use ingredients with medicinal properties.
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• Cooking techniques that retain and enhance nutritional benefits.
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• Recipes designed to target specific health goals, such as boosting immunity and improving digestion.
3
Kitchen Medicine Herbal Home Remedies
Delve into the world of herbal medicine by creating your own remedies using common kitchen herbs and ingredients. This hands-on workshop covers the basics of making herbal teas, tinctures, salves, and poultices.
Key Learnings:
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• Understanding the medicinal properties of various kitchen herbs and spices.
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• Step-by-step instructions for making herbal preparations.
• Practical applications for using these remedies in everyday health situations.
Signature Topics
1
Understanding the
Mind-Body Connection
In this engaging and insightful presentation, Arianna explores the profound connection between the mind and body, emphasizing the concept of multiple brains within our bodies. Moving beyond conventional notions of mental health, Arianna introduces audiences to the intricate relationships between our physical, emotional, and spiritual selves.​​
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Key Learnings:
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A deeper understanding of the interconnectedness of the mind and body.
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Practical strategies to enhance mental, emotional, and physical health.
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An appreciation for holistic health approaches and ancient wisdom in modern wellness practices.
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Tools to foster resilience and balance in everyday life.
2
Holistic Detoxification: Reclaim Your Life
Holistic detoxification is an empowering process that goes beyond traditional detox methods, addressing the mind, body, and spirit. Through a blend of natural remedies, nutritious foods, and mindfulness practices, Arianna guides you in eliminating toxins and rejuvenating your entire being. This comprehensive approach not only cleanses your body but also revitalizes your mental and emotional health, paving the way for a balanced and vibrant life. Discover the ancient wisdom and modern techniques that promote deep healing and lasting wellness.
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Key Learnings:
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• A deeper understanding of the interconnectedness of the mind and body.
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• Practical strategies to enhance mental, emotional, and physical health.
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• An appreciation for holistic health approaches and ancient wisdom in modern wellness practices.
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• Tools to foster resilience and balance in everyday life.
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3
Building Resilience: Cultivating Strength to Navigate Life's Challenges
In this insightful and empowering presentation, Arianna delves into the concept of resilience, focusing on the mental, emotional, and physical strength needed to overcome life’s obstacles. Attendees will explore practical strategies and holistic approaches to build and sustain resilience, enabling them to face adversity with confidence and grace.
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Key Learnings:
• A deeper understanding of what resilience is and why it matters.
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• Practical tools and techniques to enhance mental, emotional, and physical resilience.
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• Strategies for maintaining resilience in the face of ongoing challenges.
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• An appreciation for holistic health approaches in building a resilient lifestyle.
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• Confidence in their ability to bounce back from adversity and thrive.
Kelly Adams, MO
"Thank you Arianna for spending time with our young scholars at The Way Center this summer and supporting our mission of total health. They really enjoyed the vegan no bake brownies and we received amazing feedback from our families!"
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Founder and Executive Director
"Arianna is very knowledgeable in all aspects of herbal medicine. I will be referring birthing families to her for herbal support during pregnancy and postpartum!"
Katty Miller, MO
President of Missouri Midwives Association
"Arianna is a gem. To find someone who knows about natural remedies during pregnancy and childbirth is such a valuable thing, medical science has no clue of how to help women during these times."
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